It's easy to tell someone they've lost weight, it's much harder to tell them they've gained it. Both are true, but the latter is often more valuable to hear. The truths we most need to hear are usually the hardest to say.

Easy truths flow freely - complimenting a haircut, celebrating a promotion, praising weight loss. But the important ones get stuck in our throat - pointing out concerning drinking habits, mentioning failure to meet expectations, or telling your friend they have a booger in their nose. We stay silent to avoid discomfort, even when speaking up could help.

Real honesty isn't sharing easy truths - it's having the courage to say the hard ones.